Chocolate Is Good For Children To Consume?

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Good morning,

1 Answer:

Hi Ika,


Chocolate is one of the foods that are liked not only by adults, but also children. For ages above 7 years, children may be given chocolate, but limited to taste, don't overdo it. Balance with other healthier snacks such as fruit pudding, yogurt, low-sugar juice, whole-grain cereals, or cut vegetables and fruit.


Before giving chocolate, make sure the child is not allergic. Likewise for beans, you may give chocolate beans as long as the child is not allergic. Related to dark chocolate or milk chocolate, you should choose those that have more than 45% cocoa content. The most important thing is to keep putting limits on chocolate consumption so it doesn't overdo it.


Hope it helps you,


Thank you

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