Choice Of Diet Program?

Illustration of Choice Of Diet Program?
Illustration: Choice Of Diet Program? Bing

h is the ketofastosis program/diet safe for health? Thank you

1 Answer:

Hi Aldonokuy,

Ketofastosis is currently a conversation in Indonesia, not even a few people follow the diet program.

I will first discuss about ketofastosis. Ketofastosis is a combination of the ketogenic and fastosis diets. Ketogenic is a low carb, high fat and moderate protein diet. Fastosis is fasting on ketosis, where when the body is in a state of ketosis it must fast. When is the state of the body said to be in ketosis? When the body lacks carbohydrates and tries to replace them by breaking down fat so that it becomes calories / energy.

The advantages and disadvantages of this diet should be consulted first with a nutritionist because each person will have a different response to this diet. It should be noted that uncontrolled ketosis conditions will cause disturbances in the acidity of your blood which can be life threatening.

Not only this diet, even other types of diet I highly recommend consulting with a nutrition specialist first, so that the right type of diet can be determined for your body's current needs.

That's the explanation I can give. You can also read the article here. May be useful.

Regards, dr. Valan Tauran

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