Choipan Consumption During Pregnancy?
, want to ask if a pregnant woman can eat choipan contents of yam and ebi? While there is choipan chili sauce that still contains vinegar
Hello I'm Rachma,
Pregnant women need to meet their nutritional needs through daily food and if necessary, pregnancy supplements are given. For food, there are some things that should be a concern. In general, pregnant women may consume yam and ebi, but just enough and not excessive. Also make sure the food has been processed until cooked. Don't consume raw or undercooked meat or eggs. When consuming milk, choose what has been pasteurized.
As for the vinegar, the vinegar safety data during pregnancy is still small, but in general if the vinegar is only a mixture of food and a small amount it is still quite safe for consumption by pregnant women. Make sure you don't over-consume vinegar.
In addition to paying attention to food, so that the pregnancy remains healthy, try to get enough rest, light exercise, avoid stress, and control pregnancy regularly.
Hope it helps you,