Cholesterol 205 Mg / Dl, HDL 50 Mg / Dl, LDL 122 * Mg / Dl?
The results of checking the body's cholesterol are the results that show cholesterol levels in the blood where high cholesterol can cause health problems. High cholesterol can increase the risk of a number of health problems such as blood vessel disorders, stroke, heart attack and others.
Cholesterol itself consists of lipoproteins, there are several types of lipoproteins based on their density, namely low density lipoproteins or LDL, high density lipoproteins or HDL. LDL itself is also often known as bad cholesterol and HDL is known as good cholesterol. An increase in cholesterol levels in the blood itself can be triggered, one of which is the consumption of unhealthy foods with high levels of saturated fat such as egg yolks, butter, cheese, cream, coconut milk, fried foods and others, lack of physical activity or exercise, smoking habits, consumption of alcoholic beverages, heavy excess body, genetic factors, age, or certain disease conditions such as high blood pressure, diabetes, thyroid disorders, liver problems or kidney problems.
In the lab results, what you do is that cholesterol levels are more than normal to be able to overcome them, several efforts need to be made such as:
Avoid eating foods with saturated fats Replacing foods that are processed by frying to steaming or boiling or sautéing Maintain ideal body weight Sufficient fluid needs Exercise regularly Avoid smoking and drinking alcoholic habits Overcoming other accompanying medical conditions If cholesterol does not decrease or increase, then Further treatment is needed by a doctor, apart from adopting a healthy lifestyle the doctor will later provide drugs to help lower cholesterol levels.
Also read articles about healthy foods for people with high cholesterol.
May be useful,
dr. Adhi P.