Choosing A Suitable Supplement?
I have inflammation of pharyngitis and the digestive system is also sometimes disturbed like an ulcer .. now I want to try taking supplements to maintain the immune system, between black cumin and omega 3 fish oil which is good. Which one is suitable for the history like above?
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Pharyngitis is inflammation of the pharynx (an organ in the throat). Symptoms can include fever, painful swallowing, and itching. The cause can be due to bacteria or viruses.
Some of the efforts we can make to prevent pharyngitis are:
Washing your hands, especially before eating or after coughing and sneezing, can use soap or alcohol. Avoid sharing eating and drinking utensils with people with pharyngitis. Avoiding exposure to cigarette smoke If you have been exposed to pharyngitis, what you can do at home to recover your condition, among others;
Get plenty of rest. Drink lots of fluids. Use a humidifier indoors. Consume warm broth or cold drinks. Gargle with warm salt water. Take throat lozenges to relieve sore throats. Another term for heartburn is dyspepisa, the sufferer will feel pain or an uncomfortable sensation in the stomach, especially in the gut and can be accompanied by nausea and vomiting. Apart from infections or stomach ulcers, ulcers are usually caused by a wrong diet, such as eating too fast, eating too much, eating oily, fatty, and spicy foods, consuming too much caffeine, soda or alcoholic drinks, and they are made worse if you are stress or take NSAIDS drugs frequently.
There are several things you can do to relieve heartburn, including:
Reducing or stopping the consumption of caffeine or alcohol Avoiding foods that can trigger stomach ulcers or dividing smaller but frequent portions Must control stress and anxiety Stop taking ibuprofen or aspirin if heartburn is caused by these drugs Omega 3 is a trusted supplement has many benefits such as helping fight health problems, such as heart disease, preventing dementia, and playing an important role in fetal development. However, taking supplements like this also has risks. It is better to get omega-3 from natural foods with levels that are not excessive. While the use of black cumin which is a spice or herbal plant that is claimed to have many benefits but the risks are not yet known if consumed too often. Talk to your doctor about taking omega-3 supplements and black cumin, especially if you have any medical conditions.
If you choose supplements to increase endurance. Then you can do this at home,
- Get enough rest 7-8 hours a day
- Consume foods with balanced nutrition, especially eat lots of fruit, especially those high in vitamin C and vegetables and drink enough water. As well as maintaining a good diet because you have stomach ulcers
- Exercise at least 30 minutes a day to increase stamina
- Manage stress well
Thank you, hope it helps.