Chronic Ankle Pain?
Good morning I experienced an injury when playing futsal. It has been almost 4 years since my angkle bone has been sick. If in gerakin like to ring … can I smbuh … I’ve tried for treatment here and there but it’s still like this. I like to give up to treat and live life ..?
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Pain in the armature or ankle is often caused by sprain, which is an injury to the ligament that connects the bone to the muscles. Other causes can occur in the bones or joints and surrounding muscles.
To find out for sure, I suggest that you do the examination to the nearest doctor or to an orthopedic specialist to be evaluated and examined directly. Investigations such as X-ray of a sore leg can help assess the possible cause.
We understand the conditions that you feel. Given the history of the disease you have experienced for 4 years, certainly not easy to live it and make quality of life to be disrupted.
Some things you can do to help reduce angkle injury complaints, including:
Rest the sick angkle, avoid activities that are too heavy
If swelling occurs (especially when the initial injury occurs) compress with ice / cold water to reduce the swelling
Wrap and press using elastic bandage to limit movement, reduce pain and minimize further injury
Raise your ankle to your heart's height to help reduce swelling
Take pain medications to help reduce pain
Such information that I can, hopefully helps