Chronic Back Pain That Often Recurs?
Ass. I want to ask about my illness, which is back pain. r n Previously, 4 years ago I liked to lift heavy weights, like lifting dsg water, when I woke up I felt very terrible back pain .. And I did not seek treatment, I just drink a lot of water, so my waistline is really bad. Well, in the last 2 years, the waist skit feels again, the difference now feels that every time I wake up every day, I can drink 1 glass of water then sit down while backing around at midnight when I feel a little sore. Every day I was like that. Is it my disease? What is the cure? And what a good way to solve it. I wait and I wait for the confirmation. Thank you.
Back pain has many causes. This requires a more complete examination by the doctor to determine whether the pain originates from the muscles, bones / joints, nerves, kidneys or other organs.
Pain that appears every day requires immediate examination. We strongly recommend that you go straight to your local doctor or hospital.
Some of the conditions that often cause this chronic low back pain are:
Changes in spinal structure with age, for example: kiposis and lordosis Arthritis of the pelvis. Kidney and urinary tract stones. Spinal stenosis, which is pressure on the spinal nerves due to narrowing of the channels. Spondylolithesis, which is the displacement of several vertebrae resulting in compression of the spinal cord.To overcome this, the following tips can help you:
Drink enough water every day, 2-3liter / day under normal conditions. Eat healthy food Get used to light exercise and routine. Keep your ideal body weight Avoid smoking, caffeine and alcohol to maintain the health of your bones.