Cold Body Accompanied By Warm Hands At Night
, my body feels hot and cold, but swing feels like it. Sometimes dizzy but rarely and if it’s already the night of your feet and feels warm while the body can just
Originally posted 2020-04-15 15:30:44.
Hello Abdul, thank you for asking at HealthReplies.com.
Read your complaints, these complaints can be a normal body condition (because body temperature is normally warm and if there are outside influences sometimes the terrace is cooler / hotter) but can also be caused by several other conditions such as overexertion, infection unspecified virus, psychosomatic disorders, dehydration, or blood sugar deficiency.
Because your complaint only appears occasionally and does not interfere with your activity / rest, then you are still encouraged to try to overcome it yourself at home by trying to do some of the following suggestions:
Keeping the food you consume every day nutritious enough and balanced
Increase consumption of vegetables and fruit
Maintain fluid intake, especially water, at least 2 liters a day or the equivalent of 8 glasses a day
Do exercise at least 30 minutes every day on a regular basis
Get adequate rest and quality of at least 6-8 hours a day
Avoid excess stress
Provide a special time for personal relaxation every day
You are allowed to try taking drugs such as paracetamol and vitamin supplements in accordance with the recommended dosage on the packaging if it helps reduce complaints
If the complaint is not improved / disturbs your activity / rest, body temperature is indeed proven to have a fever (38 degrees or more), or there are other complaints such as diarrhea, vomiting, etc., it is advisable to check complaints mentioned further to the doctor to get further therapy.
I hope this helps.