Cold But Hot When Wearing Blankets.?
Hello doctor. I am widya. I often feel cold but when I use a blanket it feels hot. When I opened the blanket again I felt cold. What actually happened to me? thanks.
The human body has a mechanism for regulating body temperature so that body temperature stays within normal limits in any weather. When the weather is cold, it's natural that you feel cold and when you use a blanket your body feels warmer.
But if you also feel cold even though the weather isn't cold, there are several possibilities that could be the cause, including:
Unhealthy lifestyle: lack of exercise, lack of sleep The body is too thin or BMI less than 18.5 Psychological conditions, such as being tense, anxious, excess stress, depression Other medical conditions: anemia, dehydration, hypothyroidism, diabetes, heart and blood vessel disorders , fibromyalgia, hypothalamic damage, and when the body has a fever or feeling severe pain For a while you can do the following tips first:
Get used to a healthy lifestyle Get enough rest Regular exercise Manage stress and anxiety Drinking water 2-3 liters / day Consumption of healthy and nutritious foods that are warm Use thicker clothes Adjust the temperature of the room to be comfortable and use heating if necessary If you still often experience constant cold continuously even though the weather is not cold and you feel other complaints, I suggest that you consult directly with your doctor so that further tests can be done so that it can be ascertained whether there are certain conditions that cause it. Furthermore, if your condition has been ascertained, your doctor can provide a more optimal treatment for you.
Hope it helps you,