Common Causes Of Heartburn?

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Heartburn can be caused by several factors. To get the right treatment it is necessary to know the cause of the complaint it is necessary to do a history and direct physical examination. Some possibilities include:

Dyspepsia
GERD
Gastric ulcer
Duodenal ulcer

In the meantime what you can do include:

Avoid spicy, sour, coconut milk, oily foods
Eat more often with small portions, 4-5x per day
Not late eating
Increase fiber intake such as fruits and vegetables
Avoid caffeinated drinks like tea coffee and soda
Increase your water intake
Avoid eating too late or just before going to bed
Sleep with 2-3 pillows in a leaning position to prevent stomach acid from rising into the esophagus
Manage stress
Doing relaxation of mind with yoga or meditation
Get enough sleep and rest, 7-9 hours per day
Exercise regularly and regularly
If the complaint that you feel does not improve or you are worried you should check yourself with a specialist in internal medicine to get further examination and treatment related to the condition

So much information from me, hopefully it helps