Consume Black Cumin Seeds To Increase Fertility?
evening .. r I want to ask .. r black cumin seeds can it or not make a pregnant program r nterly if you want to consume how much is it …
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Black cumin (Nigella sativa) is a type of medicinal plant that is widely found in southern Europe, northern Africa, and also Asia. This plant is included in the Ranunculaceae family which is believed to have various benefits for the health of the body, including in maintaining and increasing fertility.
Until now, there have been enough studies that prove the benefits of consuming black cumin for fertility. However, most of these studies only explain the effects on male fertility. Regular consumption of black cumin has been shown to increase male fertility, namely through:
Increase sperm cell motility
Increase the number of sperm cells produced through the spermatogenesis process
Increase the ability of the sperm cell to fertilize an egg
The effects above are mainly due to the high antioxidant content in black cumin, namely through the content of Thymoquinone and unsaturated fatty acids. This is also believed to be able to help increase female fertility, although the exact mechanism is still unclear until now.
Even so, how many doses are needed, how long is the ideal duration of consumption of black cumin, and are there any side effects that may arise from the consumption of this plant still need to be further investigated through more valid research involving a wider scale of research. Therefore, we are not authorized to answer your questions regarding the correct dose to consume this black cumin.
To help increase fertility and make the pregnancy program successful, you and your partner should undergo the following tips:
Do lots of sexual intercourse, especially during the fertile period, which is every 2 to 3 days
Stay away from cigarettes and alcohol
Increase the consumption of antioxidants, besides black cumin, you can also consume more vegetables, fruit, nuts, seeds, and also water
Always keep your weight in order not to overdo it
Routinely exercise 2 to 3 days to maintain stamina and fitness
Avoid too much stress
Also avoid using pants that are too tight and made from hot (especially for men)
If you still have problems related to the pregnancy program, don't hesitate to consult directly with a gynecologist.
Hope it helps ..
dr. Nadia Nurotul Fuadah