Consume Green Tea For Diet?
good night, I want to ask about green tea for diet. can green tea be consumed after I drink warm ginger tea on a stomach that has not been filled with food at all? because every morning I regularly consume hot ginger tea after I wake up, this is what I want to try to consume green tea. how should it be better?
Hello, thank you for the question to HealthReplies.com
You can drink green tea and ginger together. Although consuming both together is safe to do, consuming both types of tea on an empty stomach is not recommended. Consuming green tea and ginger (especially green tea) on an empty stomach can trigger an increase in stomach acid production which will cause stomach pain, nausea, and bloating. Consumption of ginger tea on an empty stomach can also cause similar symptoms in some people.
You should start getting used to having breakfast first before you consume green tea or your ginger tea.
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