Consume Lemon Water For A Diet Program?
Hi, I have some questions.
Lemon is a fruit that is rich in vitamin C. Lemon also contains polyphenols and terpenes which are also good for the body. Lemon can help increase endurance, freshen breath, relieve coughs, prevent kidney stones, reduce wrinkles, and aid digestion.
Related to losing weight, of course it can't be just lemon water. Weight loss that occurs is likely due to the person starting to eat sugary drinks and replacing them with water or lemon water. To lose weight, it must also be balanced with regular exercise at least 3-4 times / week and also a healthier diet.
If you want to consume lemon water, you can make lemon juice with warm water. For the start, you can try 1/4 or 1/2 lemon only to see your body's reaction, you can add a little if you don't experience negative reactions. The time can be adjusted at any time according to your body condition.
Keep in mind that lemon water contains citric acid which can erode tooth enamel. Therefore you can use a straw when drinking lemon water, or if you don't use a straw, you should rinse your mouth with water after drinking lemon water. In addition, some people consume lemon water which can trigger an increase in stomach acid so that the stomach feels sore or the heartburn feels hot. If you experience complaints in the stomach after consuming lemon water, you should avoid consuming lemon water, or you can try making the lemon water even more runny. Avoid consuming lemon water on an empty stomach if you experience heartburn complaints.
Hope it can help you,