Consuming Folic Acid Juice And Milk While Pregnant?
If I take prenagen juice and prenagen essence together, will this cause excess folic acid?
Thank you for asking at HealthReplies.com.
Your plan to consume these two products in one day during your pregnancy, you can generally continue. Mother's need for folic acid in a day can reach 400 micrograms, however, your doctor can increase your daily dose of folic acid if needed, so that you optimally consume 400 micrograms of folic acid per day in your diet or from supplemental folic acid supplements.
If you consume juice products for each package, you have got 100 micrograms in 300 ml of the product juice. Whereas if you consume the other product, you get a intake of 35 micrograms of folic acid in every 35 grams of serving size or one glass. So if you serve 3 glasses per day, you get 105 microgrm of folic acid. If you consume both of them, then you get 205 micrograms of folic acid. Thus, these two products do not exceed the daily dose of folic acid requirements.
However, because pregnant women need about 400 micrograms of folic acid, you can increase the dose of folic acid from daily food or from supplements that you get from your doctor. And all of this you can calculate independently from the product information contained in folic acid in each serving, which has been written on the product packaging. And you should pass on information about the additional intake of folic acid that you consume every day, thus, you will know the amount of folic acid dose you drink.
If you get a source of folic acid from juice and milk products only, then the value of your daily needs of folic acid is still not reached, this will risk causing folic acid deficiency during pregnancy, especially during the young pregnancy, where fetal growth is very important at a young gestational age. Some risks that can occur in pregnant women who experience folic acid deficiency can be:
1. Neurodevelopmental disorders
2. Impaired spinal cord development
5. Increased risk of preeclampsia or high blood pressure in pregnancy and detection of proein in urine
So fulfilling the needs of folic acid every day will help your efforts to maintain the health of the mother and fetus.
However, if you consume excess folic acid, this can also trigger side effects that you can feel, such as:
1. Lack of concentration
Therefore, properly evaluate the additional supplements you consume. And fulfilling the need for healthy nutrition every day and fluids during pregnancy and breastfeeding.
If you are still worried, then you should consult with your obstetrician or your nutrition doctor. The doctor will conduct an interview regarding your complaints and desires. Next, the doctor will also evaluate your pregnancy condition.
For now, maintaining your optimal stamina, avoiding sleep late, and doing breathing exercises and light stretches as your doctor advises will help you to protect the health conditions of you and your fetus.
Thus the info we can convey.