Consumption Of Acidic Foods And Drinks When Dieting?
HealthReplies.com, some people say that in order to lose weight one of them is by consuming acidic fruits and drinks. Is it true that consuming fruits and drinks (lime) can reduce weight? Does consuming foods that contain acid routinely have no effect on the body? Please explain, thank you
Thank you for the question on HealthReplies.com,
To lose weight naturally can regulate several aspects of life, including aspects of food (diet) that is consumed daily, but also need physical activity to increase the metabolic rate. Maintaining a regular diet, not skipping breakfast is one of the important points in losing weight. A regular diet will make you feel fulfilled, not easily hungry, and avoid the habit of overeating at one meal. One way to lose weight is to eat some of the following foods:
A variety of fruits and vegetables at least 5 servings a day. Food sources of carbohydrates, such as bread, rice, cereals, potatoes and pasta as much as one third of the normal portion of food. Choose low-fat protein sources, for example salmon, tuna, tuna, and mackerel. Other protein source food choices are eggs, poultry meat. Instead there are several types of foods that you need to limit when losing weight:
Meat with fat, cheese, butter, milk, and fried foods. Dairy products and preparations such as chocolate, cheese, snacks and biscuits that have a high calorie content. High-fat foods, like ready meals. In losing weight is not limited to a single type of food, for example acidic food / must always eat fish at every meal, the goal is to build a healthy diet and eating habits, which you can maintain continuously, so that your weight can be maintained. So far there is no strong scientific evidence to support the opinion of consuming lime can lose weight, but consuming fruit is one way to lose weight.
Avoid doing activities to stay up late, because it tends to make hunger and become a habit that is not good for health and weight loss. Besides food, it is also advisable to do physical activity with moderate intensity for 30 minutes at least 3 times a week to help maintain physical fitness.
For more information on losing weight, you can access the article below
The Ideal Way to Lose Weight
7 Easy Ways to Lose Weight
Hopefully this information helps you,