Consumption Of Appropriate Flaxseed?

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Good morning,

1 Answer:

Hi farah,

Thank you for asking HealthReplies.com.

Flaxseed (flaxseed) is one of the "wonder food" that has many health benefits. Some experts say, consumption of flaxseed is beneficial for:

Reducing the risk of cancer, especially breast cancer, prostate cancer, and colon cancer. Reducing the risk of cardiovascular diseases, such as hypertension, etherosclerosis, arrhythmias, heart failure. Lowering the risk of diabetes. women approaching menopause), and so on. Flaxseed can be consumed in various ways. One that is recommended is to mash it first before cooking. This is intended so that the absorption of nutrients can run more optimally because it is not blocked by a fairly thick covering layer and tends to be difficult to digest. However, consuming whole flaxseed does not mean it is dangerous.

The smoother bowel movements that you experience may be caused by the effects of consuming flaxseed and oatmeal which contain a lot of fiber. As long as the frequency of your bowel movements doesn't exceed 3 times a day, there's no need to worry too much.

That's our explanation. For more details, you can consult directly with a nutritionist.

I hope this helps.

dr. Nadia Nurotul Fuadah

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