Consumption Of Brown Rice For Kidney Disease Sufferers?

Illustration of Consumption Of Brown Rice For Kidney Disease Sufferers?
Illustration: Consumption Of Brown Rice For Kidney Disease Sufferers? kidneyhi.org

How to consume brown rice for kidneys

1 Answer:

Hello Restu,


Brown rice has several advantages over white rice that is commonly consumed daily. Brown rice has a higher fiber content, is low in calories and has a low glycemic index which is also rich in vitamin B, iron, calcium and antioxidants.


Consumption of brown rice is highly recommended especially for people with diabetes mellitus, pregnant women, breastfeeding mothers, sufferers of high blood pressure and kidney failure.


Unfortunately you do not provide kidney conditions like what. Is kidney disorders such as kidney failure, kidney infections, kidney stones or something like that?


In general, the way to consume brown rice is the same as consuming rice that comes from white rice. It's just that during the process of cooking brown rice, it requires a higher amount of water so that later the rice that is formed is not so hard or fluffier enough.


the following interesting article related to your question: healthier with multi grain rice.


may be useful

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