Consumption Of Cereal Drinks And Milk To Gain Weight?

Illustration of Consumption Of Cereal Drinks And Milk To Gain Weight?
Illustration: Consumption Of Cereal Drinks And Milk To Gain Weight? cimg0.ibsrv.net

Good afternoon. It’s been 2 weeks that I diligently consume energy every morning and ensure milk in the afternoon with the aim of increasing weight. As for the result, I gained 3 pounds. My question is whether consuming these two drinks on the same day is good for health in the long run? Are there any negative effects? Then what foods / beverages / supplements should I consume to fatten my body. thanks.

1 Answer:

Hello, Tri Cloud. Thank you for the question submitted to HealthReplies.com.

The breakfast you consume is an instant milk drink and cereal containing carbohydrates, vitamins, fat, and minerals. The milk you drink is a supplement with high protein and calorie content. In general, there are no scientific studies that report the effects of concurrent use both in the short and long term.

To increase body weight, it is first recommended to measure body weight and current height to find out body mass index. It is advisable to consult with a doctor to screen for possible diseases that make current nutritional status not good.

As a suggestion at home, you can do the following simple things:

Consumption of balanced nutritious food regularly with more frequent frequencies Avoid excessive fat consumption, for example fried foods Prioritize consumption of protein foods, for example egg whites, chicken breasts, and fish Perform physical exercise in the form of strength training (eg lifting weights) at least 2 sessions per week and aerobics (example: swimming, static bicycle, running) for 20-30 minutes per session for 3-5 sessions per week on a regular basis Sufficient rest To enrich insight, you can read articles about tips to gain weight. Such is our explanation. Hopefully always healthy. May be useful.

: by

Related Question

(1 year ago)

...

How To Reduce Cholesterol And Uric Acid Levels?

How To Reduce Cholesterol And Uric Acid Levels?

(1 year ago)

sre, my cholesterol is 257 and uric acid 7.8 … how is that ?? the solution and what medicine should I take … simvastatin and allopurinol … please advise...

Small Pimples On The Back When Taking Leprosy Medication?

Small Pimples On The Back When Taking Leprosy Medication?

(10 months ago)

Hello, I want to ask, around this week there were a lot of pimples on my back, not itchy but small and small, and started to appear on the chest to the stomach. Why is this? previo...

Leave a Reply

Your email address will not be published. Required fields are marked *