Consumption Of Drinks Containing Vitamin C After Consumption Of Vitamin B Complex?
Tonight I want to ask, if after taking vitamin B complex is allowed to drink YOU C1000
Hello Megi, Thank you for the question.
Vitamin B complex is a vitamin that contains various B vitamins such as vitamon B1, B2, B3, B5, B6, B7, B9, B12. This vitamin serves to maintain the health of the nervous system, maintain healthy skin, help convert food into energy, help the formation of red blood cells, and help grow growth and hormone production. Consumption of vitamin B complex in each person is not the same, depending on age, sex, and medical conditions respectively. You C 100 is a beverage product that contains vitamin C, vitamin B1, vitamin B3 (niacin) and vitamin E. Vitamins B and C are water-soluble vitamins. You can consume both at the same time. However, so that the doses of vitamins B1 and B3 are not excessive, you should have products that directly contain vitamin C only if you already consume vitamin B complex.
Although there are no specific restrictions on taking vitamin supplements, you are still encouraged to consume natural food sources that contain vitamins. If you want to take vitamin supplements, you are advised to consult with your doctor first.
I hope this helps.