Consumption Of Fish Oil For Pregnant Women?
Hello doctor, I am 26 weeks pregnant. Is it safe to start taking a 1000mg dose of Omega 3 fish oil supplements?
Fish oil contains omega-3 fatty acids which are good for the body's metabolism. In addition, it turns out that the womb is also good when consumed by pregnant women because it can help the health of the mother and the fetus during pregnancy. some of the benefits of fish oil include:
Reducing the risk of preterm birth Reducing the risk of high blood pressure in pregnancy Increase baby weight Helps the development of the brain and intelligence of the baby
It's just that it should be noted that some fish oil supplements can actually harm the fetus, so there are several things to note:
Choose a certified fish oil supplement Avoid fish oil made from liver because it contains substances that are not good for pregnant women Avoid fish oil that is added with vitamin A
For the dosage itself, although there are no official recommendations for pregnant women, several studies suggest that 200-300 mg / day should be consumed. because if it is excessive, it can increase the risk of bleeding. It's a good idea to consult with your gynecologist before consuming it. Don't forget to control your pregnancy routine and take care of your health.
May be useful
dr. M. Rizki