Consumption Of Fruit For A Diet Program?
Good morning, thanks for asking at HealthReplies.com. It is true that the ideal diet should meet 4 healthy and 5 perfect. So far there is no specific prohibition on consuming fruit every day, but specifically, certain health conditions may require some people to limit the consumption of certain types of fruit, such as preferably for people who have kidney failure or routine dialysis. lots of water content such as watermelon, oranges and dragon fruit. For people with high blood pressure, durian consumption should be limited. And so forth. To be more certain, consult your nutrition problems with your doctor or nutritionist.
As for the function of bananas in losing weight, actually there is no research that proves this. And we believe that apart from bananas, it takes other habits such as regular exercise, reducing calorie and fat intake, and getting enough rest to really lose weight. So, hopefully useful.
dr. Amadeo D Basfiansa