Consumption Of Garlic For Male Vitality, Is It True?
Hello, I want to ask is it true that consuming garlic is beneficial for couples, especially for men in sex matters? If it is useful, how much is consumed in one day? If it is dangerous, what is the reason?
Garlic contains various benefits. Garlic can be beneficial for heart health, digestive tract, high blood pressure, and can help reduce cholesterol. But the effectiveness and efficacy has not been proven clinically enough, so it still requires further research.
The use of garlic for sexual problems is also not clinically proven. So the use of garlic with the aim of increasing sexual duration is not proven and is not recommended.
You can consume garlic daily, use garlic when cooking or saute food. There is no exact dosage recommended for consumption of garlic in a day. But you can consume 2-3 cloves of garlic for cooking.
If indeed you have a sexual problem, then you should immediately consult a doctor so that the doctor can examine your situation further.
The following article you can read about garlic
may be useful. thank you