Consumption Of Lemon Juice For A Diet Program?
Afternoon, sorry I want to ask, is it true that if we consume lemon juice in the morning will help slimming the stomach? Please answer, thank you in advance.
Hello, Thank you for the question.
Consuming lemon juice mixed with warm or cold water is believed to help you lose weight. However, this weight loss can be achieved if you replace the consumption of sweet drinks with lemon water. To go on a diet with lemon water consumption, you still need to consume other foods with balanced nutrition from a variety of food choices, such as vegetables, fruits, nuts, seeds, fish, skinless chicken, low-calorie dairy products.
In the morning, the recommended consumption of lemon juice is half a lemon mixed with warm water because in the morning warm water is believed to be more efficient. Besides helping to lose weight, lemon water is also a source of vitamin C, reduces wrinkles, helps the digestive system, and raises potassium levels.
To help maintain the shape of the stomach, in addition to losing weight, you are also advised to do sports that focus on the abdominal muscles such as sit ups, planks, pilates, and others. Please read the following article further: Exercise to tighten your abdominal muscles
Hopefully this information wanders.