Consumption Of Milk And Vitamins For Pregnant Programs?
I want to ask? If the pregnancy program uses prenagen esensis milk and vitamin folavit it is the first consumption of milk or vitamins
Hello Rheny, thank you for asking.
Basically there are no specific provisions regarding which one is consumed first. This does not affect the way both of them work. Give the distance between milk consumption with the consumption of vitamins or other supplements. That's because, the fat content in milk will slow gastric emptying. Nutrient absorption only occurs in the small intestine. If gastric emptying is slow, nutrients, including vitamins, will slowly enter the small intestine. As a result, vitamin absorption is not optimal. However, you may consume any of these first.
Hopefully this information can help. Regards.