Consumption Of Minced Meat During Young Pregnancy?
Hello, I want to ask, I just found out I was pregnant after I tested positive I was pregnant about 1 week late for menstruation. The plan for tomorrow is to check LGG to the hospital. I want to ask if it’s okay pregnant to eat minced meat ??? Thank you
Hello Wina, Thank you for the question.
First of all, I congratulate you on your pregnancy. The development of the fetus in your womb depends on the nutrients you consume during pregnancy. Here is a food guide that you can follow:
consumption of foods rich in folic acid such as peas, avocados, beans, spinach, mustard greens, broccoli, carrots, guava, strawberries. Folic acid is needed to prevent neural tube defects, miscarriage and premature birth
consumption of foods containing iron such as grains, nuts, spinach, beef, poultry meat, eggs, seafood
consumption of foods with high fiber sources
consumption of foods with protein sources such as lean meat, eggs, fish
coconut water or lemon water, can help reduce nausea in the first trimester of pregnancy
The important thing is to avoid foods that are raw or undercooked, and which have not been pasteurized. You should also avoid consuming some seafood such as tuna, white snapper, and mackerel.
Please consult immediately with your obstetrician.
Hopefully this information is useful.