Consumption Of Oily Foods In People With Broken Bones?
Are people with broken bones should not consume oily ones
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Consumption of oily foods will not interfere with healing broken bones and will not interfere with the absorption of important nutrients needed for bone healing such as protein, calcium, vitamin D, vitamin C, iron, or potassium. Therefore you are allowed to eat oily foods. However, consumption of oily foods should be limited and not over consumed. Basically, adults still need fat in their daily diet, but only a small amount. Make sure you choose a good source of fat such as fat from olive oil, canola oil, fish oil, avocados, eggs, nuts, cheese, etc.
Some foods / drinks that you have to reduce consumption include alcohol, coffee, and salt. All three can slow down bone healing and increase the removal of calcium through urine (calcium is an important mineral needed in bone preparation). You can consult directly with a nutritionist if you want to know the right meal plan for your condition.
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