Consumption Of Plain Tea On An Empty Stomach?
Is it good to drink plain tea on an empty stomach?
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There are many types of tea, and each can have a different nutritional content. In general, as long as it is consumed properly and is not excessive, tea can have properties that are good for health, including because it has good antioxidant properties to ward off cell damage caused by free radicals. Tea is also useful in preventing the formation of cancer cells, smooth bowel movements, maintaining ideal body weight, and many other good properties.
Tea consumption will have more benefits if sugar or other sweeteners (unsweetened tea) are added. It is feared, if the tea is added to sugar or sweeteners in excess, you will be more at risk of experiencing various diseases, including diabetes (diabetes), caries (cavities), and so on. If you don't have a history of any disease, consumption of fresh tea on an empty stomach is not really dangerous.
However, as mentioned above, the danger or not the consumption of fresh tea on an empty stomach can be very relative. If you consume this tea excessively, obviously the impact will be less good for your health. Tea, is known to contain caffeine which can be acidic so that it can irritate the digestive tract. This irritation of the digestive tract can cause a variety of complaints, including bloating, nausea, tightness, burning, heat, lumps, to vomiting. Not only that, excessive consumption of tea can also make you urinate more often, experience palpitations, and several other complaints that can interfere with your activities.
Therefore, consume only plain tea naturally. Better, to prevent the negative effects of consuming fresh tea on an empty stomach, before consuming tea, drink a glass of water to neutralize stomach acid.
That's all our explanation. For more details, you can consult directly with your doctor or a nutritionist.
I hope this helps.