Consumption Of Salted Eggs When Breastfeeding?

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Hello??? I want to know whether the mother who consumes salted eggs …

1 Answer:

Good evening, thanks for the question
A nursing mother should not limit the type of food consumed, because nursing mothers need to eat more than usual to be able to meet the needs of babies and nursing mothers themselves. Foods high in calories, high in protein, high in fat, and vitamins and fiber need to be fulfilled by pregnant women, but there are several types of foods that need to be avoided, such as:
1. Seafood suspected of containing mercury
2. Limit caffeine consumption
3. Avoid alcohol consumption
If you have no previous history of egg protein allergy, you may consume salted eggs. Consumption of salted eggs should not be excessive because the salt content is quite high.
That's all, hope you can help
Wassalam

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