Consumption Of Soy Milk For Diet?
Gita sister thing,
Consumption of soy milk without artificial sweeteners such as sugar while undergoing a weight loss program can be done because soy milk itself is a good source of vegetable protein, low in saturated fat but rich in nutrients such as fatty acids such as omega 3, vitamin B12 for innervation, calcium and zinc to prevent osteoporosis and maintain digestive health. Soy milk calories are quite low but provide a filling and nutritious effect. It's just that the weight loss program should be consulted with a nutrition specialist, the doctor will perform a physical examination and follow-up examinations such as blood tests, blood lipid profiles, liver and kidney function to prevent the effects of diet on organs.
Weight loss that can be done at home, such as the Calorie Deficit technique, is to limit the number of calories in food and increase the energy expended by exercising. Note that the food menu should consist of a variety of side dishes from protein sources, vegetables and fruits, still consumed so as not to cause malnutrition which can affect muscle mass loss, as well as mood disorders, it's just that the food processing process is healthier such as not fried and the selection of protein sources is not fatty. Hope it is useful
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