Consumption Of Vitamin E For Skin With A Tropical Climate?
Hello doctor. To meet the daily nutritional needs of the skin with Indonesia, which has a tropical climate, it is recommended to consume how many IU of vitamin E?
Hello sister Ayu,
Vitamin E is a vitamin that can help increase endurance, healthy eyesight, and its antioxidant effect is believed to help improve cell growth function, skin health is smoother and brighter when consumed regularly. Supplements of vitamin E are recommended to be consumed at a dose of 15-20 mg per day. And assisted by the consumption of foods such as almonds, broccoli, spinach, tomatoes, advocates, soybeans, corn, fish. Consumption of vitamin E in pregnant women should be under doctor's advice because excessive doses are feared to harm the fetus and pregnancy.
In addition to consuming vitamin E, in maintaining healthy skin and body health, it is necessary to consume other vitamins such as vitamin C, vitamin A, collagen, and amino acids and omega 3. Complete facial skin care with a series of vitamin serums, moisturizers and sunscreens, make sure to wash your face with non-drying soap. Because in addition to treating with supplements, it also requires treatment on the skin surface directly. Drink a lot of water 1.5 liters a day. Avoid squeezing pimples and wash your face regularly until clean. Use an umbrella or hat during the day to avoid direct sunlight. If there are acne disorders or black spots, consult facial care and skincare selection to a skin specialist or beauty clinic. Avoid using face creams that are not with BPOM. Hope it is useful.
Click the article: source of vitamin E. Vitamin E. Facial care according to skin type.