Consumption Of Vitamins In People With Stomach Acid?

Illustration of Consumption Of Vitamins In People With Stomach Acid?
Illustration: Consumption Of Vitamins In People With Stomach Acid? healthline.com

Good night .. can stomach acid consume various vitamins. Like vitamin C or vitamin B?

1 Answer:

Hello Pricillia, thank you for using HealthReplies.com.

Gastric acid disease or Gastroesophageal Reflux Disease (GERD) is a condition characterized by pain in the pit of the stomach or a burning sensation in the chest due to the increase in stomach acid to the esophagus. The cause of stomach acid disease is usually related to heredity, stress, consumption of certain medications, overweight body, pregnancy, or consumption of foods that contain lots of fat.

If you have stomach acid problems, it doesn't mean you need to avoid all fruits and vegetables that contain vitamin C. Usually what you should avoid is those that have the most sour taste, such as high doses of vitamin C supplements, oranges, lemons, limes, and tomatoes. Meanwhile, fruits and vegetables that contain vitamin C with low acid content that you can still consume are watermelons, melons, papayas, mangoes, bananas, avocados, peppers, broccoli, kale, and cauliflower.

The relationship with vitamin B is just the opposite, impaired absorption of vitamin B12 can be disturbed in people with stomach disorders, which can cause vitamin B12 deficiency. Vitamin B12 can be obtained from foods sourced from animals, such as eggs, meat, poultry, fish and dairy products.

Such information that I can provide, hopefully can help you.

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