Consumption Of Whole Wheat Mixed With Milk?
Hi .. I am 25 years old Liana BB 60 TB 154 … r nCan I not eat quaker instant oats then keep stirring it with yogurt or soy milk without having to leave it overnight because there is no refrigerator … is it safe or not?
Hello Liana, Thank you for the question.
Oats are whole grains that contain vitamins, minerals, fiber and antioxidants. Several studies have shown that oats has many health benefits which include helping with weight loss, lowering blood sugar levels and reducing the risk of heart disease. Oats contain a number of nutrients such as magnesium, phosphate, iron, zinc, vitamin B1, vitamin B5, calcium, and potassium. In addition, oats also contain fiber and antioxidants. Instant oats are wheat preparations that can be cooked quickly, which are generally consumed by cooking with boiling water or mixed with hot milk. Thus, the product you use does not need to be left overnight for consumption.
Hopefully this information is useful.