Consumption Of Young Coconuts When 8 Months Pregnant?

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Excuse me for asking. R nAnd at 8 months of pregnancy, can you not drink young coconuts that are still intact? vegetables at 8 months?

1 Answer:

Hello Lastri,


When pregnant the body needs nutrients to support fetal growth and development. Therefore pregnant women are advised to consume foods that are healthy and nutritious. In addition, obstetricians also provide pregnancy supplements if needed to help meet the nutritional adequacy of pregnant women.


Regarding head water, there are no restrictions for pregnant women to drink coconut water. You can drink enough coconut water as long as it is not excessive. The main drink should still be water. Also make sure you drink coconut water from real coconut, not bottled water flavored coconut drinks.


Coconut water has several benefits for pregnant women including sources of electrolytes and antioxidants, helps reduce fatigue, helps prevent urinary tract infections, and accelerates blood circulation. Therefore coconut water is not prohibited for pregnant women. But if you feel uncomfortable when drinking coconut water, you should not force yourself to drink coconut water.


For vegetables and fruit, vegetables and fruit are very good for pregnant women. In general, there are no restrictions on food for pregnant women as long as there is no history of food allergies. However, it is recommended that pregnant women consume vegetables and fruits that have been washed clean and vegetables should be eaten after cooking / cooked vegetables. Also try to avoid vegetables that are damaged, perforated, or bruised. If you experience indigestion such as bloating or stomach acid disease, for the time being you should reduce vegetables and fruits that contain high gas such as cabbage and radishes.


Some foods that need to be avoided by pregnant women are raw / undercooked eggs, raw / undercooked meat, whole milk without the process of pasteurization / raw milk, liver, alcohol, and caffeine.


Hope it helps you,


Thank you

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