Tonight, I want to ask, starting Monday I always get rained on for 3 days in a row, then now I feel pretty dizzy, cough with phlegm, and a little weak, I guess I’m sick, doctor?
Hello Irwan, thank you for asking to HealthReplies.com.
Let me introduce myself, Dr. Rio will answer your question.
Based on the complaint you mentioned, it's not so specific as to diagnose a particular disease. Complaints are too general so they can be felt in many types of diseases. However, some diseases that you may experience are as follows:
Some of the diseases above have similar complaints between one another, and diseases. But the disease is not a waste because some can heal themselves as long as good immunity. You should consult a doctor directly to make sure, because there is a need for a direct physical examination, and supporting examinations if needed.
Now you can do other things:
Do not panic.
Get enough rest, and eat nutritious foods to increase immunity. Sleep 7-8 hours per day.
Enough of your daily fluid needs.
Consumption of fruits and vegetables.
Hindair smoking, and alcohol consumption.
Multivitamins to enhance immunity.
Do self-isolating, and physical distancing
Avoid excessive panic because it can cause complaints (somatization).
Wash hands before, and after activities.
Use a mask even at home because you have a cough complaint.
Evaluate your complaint, if it improves with medication, it can be ascertained that there is no covid-19 infection, but if the fever is high, there is excessive coughing, and shortness, immediately contact the health center or hospital.