Cramps In The Back And Neck Area In Men Aged 22 Years?

Hollo, I’m a 22 year old man. What I want to ask r nWhy when I stretch my body likes to cramp back and neck muscles

1 Answer:

Hi Irpan,

Thank you for asking

Cramps in the back and neck area usually occur due to a mild cause, for example due to muscle pain triggered by a deficiency of certain vitamins or minerals, lack of exercise, to muscle injuries due to repetitive movements with posture that is not ergonomic. Usually, cramps that arise due to this condition are mild in intensity, not continuous, and can improve with rest accompanied by warm or cold compresses.

The question now is, how great is the intensity of the cramps you feel? What treatments have you done to relieve the cramps? Has it improved with this treatment? So, have you ever suffered injuries around your back and neck?

In addition to muscle aches, cramps in your back and neck can also occur due to other causes, for example:

Hypercholesterolemia (high cholesterol) Rheumatoid arthritis (arthritis due to rheumatism, autoimmune disorders) Fibromyalgia (musculoskeletal pain accompanied by mood, memory, sleep, and stamina reduction) Nerve nerves Viral or bacterial infections Hypertension GERD, gastritis, tumors that suppress the spine, bronchitis, etc. If the cramps you feel are very intense, do not improve with rest or taking regular pain medications, or to cause you to experience numbness or tingling in the hands and feet, nausea, vomiting , fever, stiff neck, and other more severe complaints, you should consult yourself directly to a doctor or neurologist. Through a thorough neurological examination, doctors generally can identify possible causes of your cramps and provide appropriate treatment. If necessary, X-ray, laboratory, CT scan, or other supporting tests will be recommended by your doctor.

For now, try the following suggestions first:

Warm compresses on back and neck pain Diligent exercise 1 to 2 days, for example, gymnastics, yoga, swimming, lifting weights Limit consumption of foods high in cholesterol, saturated fat, trans fat Maintain your ideal body weight Reduce excessive stress Drinking plain water enough Don't get too tired of your activities Don't smoke Hopefully it helps yes ..

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