Hello, I’m still curious about taking a shower in the morning after staying up late at night. NMany people say it’s not good, but I saw someone asking the same thing, there was a doctor but the doctor answered differently
Hello Derevi, thank you for the question for HealthReplies.com
Taking a shower in the morning after staying up late does not have certain side effects on health. However, it is necessary to know the following facts:
Lack of sleep (for example due to staying up too often) can cause serious health problems, such as: memory impairment and mood disturbances concentration increase the risk of accidents and injuries decreased immune system increased blood pressure increased risk of diabetes increased risk of heart disease increased body weight decreased libido diseases such as heart attacks and strokes sometimes occur in the morning when someone is taking a shower and after heavy activity, so it is often associated with staying up late and taking a shower in the morning, even though the two have no relationship at all
Adults need to sleep at least 7-9 hours a day. Sleep less than these recommendations can have negative effects as mentioned above.
So much information from me, hopefully it will be enough to answer
dr. irna cecilia