Daily Dose Of Coffee That Is Safe For Consumption?
Hi good afternoon
Good morning, thanks for asking at HealthReplies.com. So far in research, the data recorded is how much caffeine is normally consumed in a day, not the coffee itself. Caffeine is a substance found in coffee, which makes coffee have the effect of eliminating sleepiness and increasing focus. This is because there are various ways of serving coffee, and each way of serving it has a different caffeine content. According to these data, the safe level of caffeine to drink is 400 grams a day.
But then again, each person has a different tolerance for caffeine, some feel very palpitated and have trouble sleeping by consuming a glass of black coffee, and some don't feel the effects even though they consume more, some have an immediate rise in stomach acid and so on. .
So indeed determining the safe limit is not a simple thing because there are so many types of coffee and different levels of tolerance. So in general, maybe you can try to start consuming at most 1-2 cups of coffee a day, and if you feel your stomach is having trouble, or you are too pounding and so on, then reduce your coffee consumption. That's all, hope it helps.
dr. Amadeo D Basfiansa