Daily Dose Of Vitamin C For Children?
I usually ksh children drink vitamin C brand Bla * kmor * s 1000mg. Do they drink that bole … ?? My child is 11, 7, 6 years old. thank you.
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The condition of giving vitamin C with supplements is to add what is obtained in food, as a whole usually every day will have different needs based on age.
In general, 1 to 3 years is around 15 mg per day with a maximum limit of 400 mg, age 4 to 6 years is 25 mg per day with a maximum limit of 650 mg, and a 9-year age of 45 mg per day with a maximum limit of 1300 mg.
It is better to avoid excessive administration because it will usually be punched through the kidneys, and if it is very excessive, there can be a risk of accumulation of substances in the kidneys besides that some side effects that may be felt are
1. Abdominal pain
Further information can be read in the following article.
Thus the information that we can convey may be useful thanks