Dairy Products That Can Cleanse The Lungs?
Hello, good morning. I’m shining 18Th, I often hear when bear brand milk can clean the lungs, is that true?
Hi Syarif .. Thank you for the question.
When you have been smoking for a long time and you stop smoking it is a good thing because there are many negative effects of nicotine contained in cigarettes such as: increasing the risk of lung cancer, disrupting heart and blood vessel function, disrupting sugar metabolism, and nicotine has an effect hooked. Quitting smoking can cause symptoms of nicotine withdrawal and can cause stress, anxiety, headaches, nausea, constipation, difficulty concentrating, difficulty sleeping, feelings of being more sensitive.
To reduce the symptoms of smoking out, the things you do include:
Manage stress well
Strengthen the intention to stop smoking and remember the bad effects of smoking
Consume nutritious foods with fruits and vegetables
Avoid environments with people who smoke a lot
Chew gum, and brush your teeth to avoid the urge to smoke
If in the above ways you still experience complaints due to nicotine withdrawal then you should consult a psychiatrist. So the doctor can do routine counseling. As for milk consumption itself is a good thing for the body, actually there is no maximum or minimum limit of milk consumption per day and you should still look at the nutritional content in the cans. Bear brand milk contains high levels of fat and calories, so you still have to balance it with other nutritional sources.
May be useful