Danger Of Experiencing Sleep Disorders During Pregnancy?
I ask whether the danger or not for the fetus if you wake up at 7-8 in the morning if you sleep around 3-4 hours in the morning
Hi Lia, thank you for asking at HealthReplies.com
Pregnancy is something to look forward to, especially newly married couples. For this reason, it is very necessary to take care of the health of the mother and the fetus. Not unusual, if pregnant women have trouble sleeping or insomnia. In some cases, it causes the new mother can sleep at dawn. As a result Mother will wake up late. Actually this is not a big problem, as long as you can get enough quality sleep. In addition to this, it is very necessary for mothers to be able to adjust the time of their activities. Because of the lack of Pandaian in managing time often causes someone to experience stress due to the large amount of work piled up. Meanwhile, stress conditions during pregnancy will affect the health of the fetus both physically and psychologically.
In addition to sleep time and stress levels, there are other things that need to be a concern of pregnant women. Namely, diet. Eat foods that are high in calories and high in protein and vegetables and fruits. Complete nutrition by consuming milk and supplements. Avoid ready foods, flavored, canned, preserved, foods that are processed by burning and foods that are not cooked perfectly (such as half-cooked eggs).
As for the danger signals that need attention, so they need immediate medical help, namely:
2. Out the water
3. Stomach cramps
4. High blood pressure, dizziness, swollen feet or cramps
Thus hopefully useful.