Dangers Of Consuming Raw Egg Whites On Eye Health?
Good night dokI want to ask about consuming raw egg whites Does consuming egg whites directly without being processed (raw) will have an impact on eye health? Please explain
Hello Ryan567, thank you for asking to HealthReplies.com.
The content of carotenoids in egg yolk is good for eye health (prevent macular degeneration / dark spots from the nerve parts of the eye). But it is not recommended to consume eggs in raw conditions. That is because protein absorption is better when the eggs are in a mature condition. Some sources say in the raw state, egg protein can only be absorbed by 50% while the mature violin is absorbed by 90% protein. In addition, raw eggs can interfere with the absorption of biotin / vitamin B. Then the risk of contracting salmonella bacteria becomes greater if you eat raw eggs.
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