Dangers Of Supine Sleeping Position In Pregnant Women 5 Weeks?
good night … I’m 5 weeks pregnant … the doctor recommends sleeping on your left side but why I feel uncomfortable.
Hello Tiah, thank you for consulting with the team of doctors at HealthReplies.com.
Sleeping position in pregnant women should not be ruled out, because if the position is wrong, it can cause various health problems such as swelling of the feet, muscle aches, decreased blood pressure or the opposite, namely raising blood pressure.
The recommended sleeping position is the sleeping position tilted to the left, this is intended so that blood circulation can flow smoothly either to the heart or to the uterus, fetus, and kidney. Moreover, it can make the stomach position to be comfortable, and not pressing the liver in the right side. As a result, can prevent swelling in the feet, legs and hands because the kidneys work is not heavy and effective in cleaning the blood of all the remaining substances in body fluids.
Supine position is actually not very recommended for pregnant women entering the second trimester of pregnancy, because this can cause pressure on large blood vessels to increase and inhibit blood circulation to the mother's body and to the fetus. For sleeping positions for pregnant women it is strongly recommended not to lie on their backs, it can be done either tilted right or left tilted as long as the pregnant woman feels comfortable.
If you still feel uncomfortable in your sleeping position then you can put a pillow to protect your chest, because the pillow can help you become more comfortable sleeping position. If breathing feels heavy or tight, the pillow can be placed under the side of the body. If the complaint of heartburn is felt, then a pillow can be placed on the head and back so that it can position the upper body higher, so that the stomach acid does not rise. Or you can use a special pillow for pregnant women to make your sleep more comfortable.
To increase the quality of your sleep, then you can take several steps such as:
make sleeping routine and wake up at the same time every day avoid doing strenuous activities or sports when approaching bedtime do relaxation before going to sleep, such as drinking warm milk mixed with honey avoid caffeinated beverages such as tea, coffee, or soft drinks follow regular pregnancy exercises if you feel cramps in your legs until you wake up from sleep, then try stepping your feet against the wall and pushing slowly until you feel a pull on the calf muscles and the back of the thigh, hold that position and provide a position of relaxation between stretches, and do it regularly until cramps feels reduced / improved. In addition to several things that affect the quality and position of your sleep, always make sure to get calcium intake as needed, because adequate consumption of calcium can reduce the occurrence of cramps in the legs. Consumption of nutritious foods with adequate vegetable, fruit and milk content is highly recommended. And if everything is felt enough, but the sleeping position on your side still makes you uncomfortable, you can go back to the doctor directly and submit your complaint, so that the doctor can provide treatment according to your circumstances.
We, therefore, convey. Thank you