Decreased Chances Of Diabetes In Children?
Hi Citra. Diabetes is a condition where there is an increase in blood sugar levels above normal. Having a family history of diabetes will increase your risk of developing diabetes compared to those without a family history. However, that does not mean you must have diabetes. If you live a healthy lifestyle such as limiting the amount of sugary foods such as cakes, sugary drinks, then exercising regularly, managing stress and consuming lots of water, and consuming a balanced nutritional diet, then you can help yourself reduce the risk of developing this diabetes. There is no age limit when a person can get diabetes. Poor lifestyle has the biggest role in the emergence of this condition.
Consult your doctor for more information. Blood tests to assess blood sugar levels can be helpful. Things you can do to prevent diabetes are:
1. Eat small but frequent meals
2. Limit the consumption of sugar such as in juices, teas, beverages, and limit the consumption of high-sugar foods such as cakes. Consumption of food with balanced nutrition 4 healthy 5 perfect
3. Increase physical activity
4. Manage stress
5. Avoid smoking and drinking alcohol
6. Get enough rest
Here's about diabetes. Hopefully helpful, and thank you. Regards, Dr Alyssa