Decreased Endurance After Undergoing Surgical Removal Of The Spleen?
I’m Ella, 23 years old.
Hello Ella, thanks for asking.
As you might already know, the spleen is an organ that plays an important role in regulating the body's immune system. The spleen functions to make changes to damaged red blood cells, store platelet reserves, store white blood cells, and recognize pathogens (microorganisms or substances that cause infection and inflammation) and activate the body's immune system. In cases such as splenic injury, enlarged spleen due to infection, blood disorders, or splenic tumors, your doctor may suggest removal of the spleen. After the surgical removal of the spleen, the doctor will indeed recommend vaccination especially to prevent fatal infectious diseases such as meningitis and penumonia.
The role of the spleen is great for the immune system causing people after removal of the spleen, that person will have a higher risk of contracting the infection, more difficult to recover from infection, and easy to experience decreased endurance as you experience. Healthy lifestyle and healthy eating patterns are essential for preventing the risk of severe infections. Some things you can do:
Drink enough water. You can take the average water requirement for adults, which is about 2 L per day or you can multiply your body weight in kg multiplied by 30. For example: 50 kg x 30 = 1500 ml (1.5 L) per day. Water demand will increase if the activity or ambient temperature increases.
Increase consumption of vegetables, fruit, low-calorie carbohydrates (such as oatmela, wheat, lentils, quinoa), seeds and nuts as a source of vegetable protein.
Consumption of low-fat animal protein.
Fat intake is obtained from dairy products, whether animal or vegetable milk, eggs, and nuts.
Limit sugar and salt.
Get a good night's rest. People's sleep needs depend on each individual. Generally ranges from 6-9 hours.
Improve ventilation of the house and room. Leave the house or room exposed to the sun.
Moderate intensity exercise (such as brisk walking, jogging, swimming, or biking) at least 3-5 times per week, duration of 30 minutes.
Avoid as much as possible exposure to cigarettes and pollution (use the right mask).
Increase hand washing frequency. Brush your teeth 2 times a day.
Use a mask if you feel unwell or are surrounded by unhealthy people.
Call your doctor immediately if you have a high fever, shortness of breath, or there are symptoms of infection that get worse quickly. Hopefully this answer can help you to start a healthier life soon. Regards.