Depression For Being A Victim Of Infidelity?
Morning, I was one of the victims of an affair, I experienced insomnia, after that incident and after being abandoned by my partner, every time I fell asleep I often dreamed of being cheated by him and I always woke up with tears and screams, I always felt extreme pain in … I hope a lot on him, he also has many promises that have not been realized. What should I do to overcome my depression? And my ex-partner has been married 3x, I am the third (I just know this back, even my in-laws only know his first ex-wife and me), and all the ages of his marriage in just a matter of months, and from some evidence saying that he always had an affair with me or the wife of his previous wife, he always claimed to be single, always spitting out words he was looking for a couple to be serious. And he always left his partner, then always bad mouthing all his ex in front of me but tap i even though his attitude to his ex-wife / spouse was never as bad as my ex-spouse told her ugliness. does my ex-spouse have a disorder? Can I and my ex-spouse be able to recover from what is experienced at this time? And how to overcome it?
Good afternoon, thank you for asking at HealthReplies.com. We understand your feelings. But you need to know that mental problems are extremely complicated because everyone feels a different experience. Say there are two people who are both experiencing bankruptcy, not necessarily both will experience depression. And if both are depressed, they don't necessarily commit suicide. How a person's psychological development, maturity, life experience and everything he has ever experienced will play a role in determining how he behaves, determining decisions and determining whether he will experience mental disorders or not. So with all that complexity, we ask that you focus on your psychic first and don't worry about your ex because he or she should no longer have anything to do with you.
Regarding yourself, every day many people who fall into a state of depression because of the affair. Many who later became criminals due to feelings problems, and not a few also ended in suicide. This shows that indeed the problem of romance is a hard thing for some people and cannot be underestimated.
The symptoms that you experience with the same dream constantly show that your mind is always focused on your relationship. You still feel attached to it for one reason or another, be it because of its promises, because of the good experience with him, his seduction, or whatever it is, that only you know. So if you want to overcome this, the goal that needs to be achieved is so that you can give up what has happened and think more about your own future.
How can not be with something instant. It can't be with certain drugs that make you not care about your partner when you wake up from sleep. It must come from your determination, even if it's hard. To live it, realize that you are not alone. You still have family, friends or friends where you tell stories, spend time together, and spend time with fun. Keep yourself busy for people who really care about you, and don't deliberately remember your past. If you are alone, and that loneliness triggers your memories, go and meet your friends, call your parents, or do your hobby. Understand that this world is too vast, big and rich for you to spend just thinking about someone. If you have trouble, don't despair first, because we never said that it would be easy, but we are sure you can.
Apart from that, if you still feel inadequate and still disturbed daily, check yourself with a psychologist or psychiatrist, so that your condition can be handled directly by a professional. You will get therapy, the form can be behavioral therapy, psychotherapy and hypnotherapy, to make you come back comfortable with yourself. The point is to continue to think positively, because each person must have their respective problems, and everything comes because it can be resolved. So, hopefully answering your question.