Determine A Balanced Nutrition?
Good afternoon, .. r nDok, I want to ask my sister every day to eat not using white rice but eating 1/2 chicken / rawon + meat + salted egg / 3 omelet / vegetable + 3 pieces of chicken … what is the pattern eat like that is recommended ?? will it not result in a disease because most of the fat eaten, such as cholesterol ?? r nThank you.
To meet the needs of our daily activities, we need food and drinks with balanced nutritional levels. This is because each food ingredient has its own role for the body's metabolic processes.
Currently, the Ministry of Health is no longer using 4 healthy 5 perfect, but replacing it with a balanced nutritional tumpeng. Where it is not only the size and completeness of nutrients such as carbohydrates, protein, fat, fruit vegetables and also fluids, but it is accompanied by a person's physical activity. Each of these nutritional sources has different functions such as carbohydrates as the main source of energy, protein as a source of body regeneration, vegetables and fruit as a source of vitamins and minerals and others. Therefore, a balanced nutrition is needed for daily needs.
To determine balanced nutrition, a person's calorie needs as well as their physical activity are needed, which can be estimated on this page. You can check the calorie estimation of each food on this page.
By applying a balanced nutritional pattern, the possibility of unexpected metabolic disorders such as high cholesterol, metabolic diseases such as DM and others can be reduced.
Also read: guidelines for balanced nutrition
I hope this helps.