Diet And Exercise But The Arms Actually Look Even More Sagging?
good afternoon, so i am rania at the age of 21 i weigh 90kg before 90kg i have a weight of 102kg well but the change only looks at the weight even though i am dieting and exercising but my arms look more sagging and make me look very wide how do I cope
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To overcome the condition of excess fat accumulation in the body it is necessary to regulate a balanced diet and exercise patterns, and to create a healthy lifestyle and in accordance with the needs and needs of your body. To assess the initial nutritional status in your condition, you can measure your Body Mass Index (BMI) by knowing your weight (in kilograms) and your height (in meters). BMI can be calculated by dividing your body weight with your height squared. For Asian populations, the WHO IMT standard can be used as follows:
BMI <18.5 including underweight category BMI 18.5 - 22.9 including normal BMI 23.0 - 24.9 including overweight category BMI> 25 including obesity category Reduction of weight to fit BMI needs to be done to avoid further complications from body condition is not ideal. The condition of obesity can cause increased heart load, hypertension (high blood pressure), hypercholesterol (high levels of fat / cholesterol in the body), increase the risk of diabetes, and have an impact on daily activities and social interactions.
In doing weight loss there are a number of things that can be done including regulating your diet / diet properly, according to your daily body needs, doing exercise at least 2-3 times a week with a duration of 20-30 minutes. For more information on setting a healthy diet, you can access this link.
If weight loss occurs in an extreme / fast manner there are a number of things that might occur including feeling sluggish, having stretch marks, or remaining fat folds in the neck area, or extremities. There are several ways to get rid of fat folds such as external ultrasonic wave therapy, liposuction, and several other methods.
If you feel that you have difficulty in regulating the nutrients that need to be consumed as well as nutrition related problems you can consult a nutrition specialist doctor for further examination and management related to your condition. Avoid taking medication without doctor's instructions.
Hopefully this information can help you,