Diet For Lower Limbs?
hello, i want to ask
Hello Nisa, thank you for the question on HealthReplies.com.
Diet is a method or program for weight loss, and cannot be shown only to certain limbs. Weight itself is formed from various factors such as body muscle weight, bone weight, fat tissue weight, body fluids, etc., so basically choosing the best diet program is by first assessing which factors contribute to your greatest weight, because not everyone who is overweight has to go on a diet.
Therefore, if you want to start a diet program it is highly recommended to consult with a nutrition specialist doctor to determine which diet and food program is the best you consume as long as you go on the diet to get the ideal body weight for you, in addition to running the program the right diet, you are also advised to exercise regularly and regularly to help your body become more ideal. You can also consult with your doctor about what exercise is best for you before finally starting the exercise program.
For the time being, you can try to start a diet by eating more vegetables and fruits, reducing fatty foods that are high in sugar, and starting to do light sports such as jogging. It is not recommended to take weight-loss drugs without the advice of a doctor.
I hope this helps.