Diet Program By Herbal?
… I want to ask if if dieting with Chinese teak tea is safe? And if you use it long term, how come? Because you haven’t got the ideal BB … I also consume green tea … So morning drink green tea … And at night drink tea Chinese teak..Please advise … It’s true or not ..
Hello Small Smile, thank you for asking to HealthReplies.com.
Chinese teak tea is an herbal drink that is often used as slimming and overcome difficult bowel movements. Dina teak tea or Senna leaf has a substance called sennosida which has the effect of irritating the inner lining of the intestine, making the water and mucus content in the stool more so that a laxative effect appears. Several studies examining the effects and safety of Chinese teak tea leaves, revealed that these herbs are only safe if consumed for no more than weeks (ie when it is difficult to defecate only). Long-term use will actually interfere with digestive function, dehydration (due to expenditure of excess water and mucus from bowel movements) and dependence for laxative effects. The safe dose is 17-28mg per day divided into 2 times consumption.
Keep in mind, body mass index (BMI) is a more accurate and easier measurement to determine a person's nutritional status, namely by the formula weight (in kg) divided by the square of the body weight (in meters). The results of the interpretation can be seen in the table below.
If you want to lose weight, it is strongly recommended to use a safe method. Basically if the number of calories expended is greater than the calories consumed, body weight will decrease; especially if coupled with exercise, of course fat mass can be reduced, and muscle mass can increase. It is recommended to exercise 3-5 times a week (30-45 minutes), drink at least a liter of water per day, make it a habit to always have breakfast so that the hormone ghrelin is produced and hunger can be suppressed, try to eat fibrous foods because it has a longer full effect, snacks can be replaced eat fruit.
Read the following HealthReplies.com article about Tips for healthy weight loss.
All of our suggestions and answers, hopefully useful, good afternoon.