Diet Tips For 15 Year Olds Who Are Obese?
so I am 15 years old but my weight has exceeded that of an adult. So what are the tips on how to lose weight?
Hello Dinna, thank you for asking.
A person's body weight cannot necessarily be compared to someone else's. According to the decision of the relevant health agency, a person is considered to be in the category of a child up to the age of 18. In the child category, body weight is described as a normal curve. The normal curve links sex, age, height and weight. You can find the curve guide from IDAI, WHO, or CDC. If after comparing your weight with the curve, it is found that your weight is around the center of the curve, then you are not overweight. If the results state that your weight is above the center of the curve, then you are overweight.
Your current weight can exceed that of an adult, which may be due to height and muscle mass differences. People with a lot of muscle mass will be heavier than people with less muscle mass. If indeed you are overweight, you should lose weight by exercising regularly 3-5 times a week, 30 times each time. You can try jogging, brisk walking, biking, or swimming. Don't forget to warm up and cool down so you don't get injured. Do moderate exercise, don't be too light and don't be too heavy. Avoid too strict a diet because it can inhibit your growth. It's better to choose calorie intake from complex carbohydrates, vegetable protein from nuts and seeds, lean animal protein, and dairy products and eggs. Avoid processed food factory drinks, food drinks are too sweet and salty. Increase muscle mass by adding weight lifting. Start with a light load and then increase it gradually. Do not take any thin pills or medications without doctor's advice.
Thus my advice, hopefully you can apply. Regards.